Lobster | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.58 | 1.27 | 20.33 | 97 |
Steamed or Boiled Lobster | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.58 | 1.27 | 20.33 | 97 |
Baked or Grilled Lobster | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small (450 g live weight) (yield after cooking, shell removed) | 3.55 | 1.46 | 23.34 | 137 |
100 g | 3.01 | 1.24 | 19.78 | 116 |