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Avocado
Avocado
Common serving sizes
1 slice
100 g
1 serving (100 g)
1 cup of sliced
1 cup of cubed
1 avocado
1 cup of mashed or pureed
Cals
160
Fat
14.66 g
Carbs
8.53 g
Prot
2 g
There are 160 calories in 100 grams of Avocado.
Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Protein
2g
Fat
14.66g
Saturated Fat
2.126g
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
Carbohydrates
8.53g
Sugar
0.66g
Fibre
6.7g
Sodium
7mg
Potassium
485mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
100 g
160
1 serving
(100 g)
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado
322
1 cup of mashed or pureed
368
Related types of Avocados
Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
View More Avocados Nutritional Info
See also
Subway Avocado
Avocado Toast
Subway Avocado Toastie (on White Bread)
Avocado Dip
Lettuce Salad with Avocado, Tomato, and/or Carrots
View More
New Zealand