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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
191 kj
46 kcal
Protein
1.73g
Fat
0.48g
Saturated Fat
0.422g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
8.9g
Sugar
6.26g
Fibre
2.6g
Sodium
252mg
Potassium
600mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
See also
Coconut Water (Canned or Bottled)
Coconut Cream Puddings (Dry Mix)
Coconut Milk (with Water)
Coconut Meat
Chocolate Coated with Coconut Granola Bar
View More
New Zealand