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Cooked Kale (from Frozen)
Cooked Kale (from Frozen)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
36
Fat
2.18 g
Carbs
3.45 g
Prot
1.86 g
There are 36 calories in 1 serving of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
151 kj
36 kcal
Protein
1.86g
Fat
2.18g
Saturated Fat
0.389g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
0.9g
Cholesterol
0mg
Carbohydrates
3.45g
Sugar
0.87g
Fibre
1.3g
Sodium
211mg
Potassium
209mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Cooked Kale (from Canned)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
View More
New Zealand