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Cooked Kale (from Frozen)
Cooked Kale (from Frozen)
Common serving sizes
1 serving (68 g)
100 g
1 cup of frozen
1 285 g frozen package yields
Cals
72
Fat
4.32 g
Carbs
6.86 g
Prot
3.69 g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
299 kj
72 kcal
Protein
3.69g
Fat
4.32g
Saturated Fat
0.773g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
Carbohydrates
6.86g
Sugar
1.73g
Fibre
2.6g
Sodium
420mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
36
100 g
53
1 cup of frozen
72
1 285 g frozen package yields
140
Related types of Kale
Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
View More
New Zealand