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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
5
Fat
0.29 g
Carbs
0.53 g
Prot
0.22 g
There are 5 calories in 1 pod of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 pod
per serve
Energy
21 kj
5 kcal
Protein
0.22g
Fat
0.29g
Saturated Fat
0.055g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
0.53g
Sugar
0.28g
Fibre
0.3g
Sodium
37mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Cooked Okra
Okra (Frozen)
Okra
Pickled Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
New Zealand