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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
481 kj
115 kcal
Protein
2.7g
Fat
4.38g
Saturated Fat
1.05g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
Carbohydrates
19.85g
Sugar
8.05g
Fibre
7g
Sodium
415mg
Potassium
505mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
View More
New Zealand