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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 medium
1 large
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Courgette.
Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Protein
1.43g
Fat
0.21g
Saturated Fat
0.044g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
3.95g
Sugar
2.04g
Fibre
1.3g
Sodium
12mg
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Zucchini Soup
View More
New Zealand