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Date
Date
Common serving sizes
1 date
100 g
1 cup of pitted, chopped
Cals
502
Fat
0.69 g
Carbs
133.55 g
Prot
4.36 g
There are 502 calories in 1 cup of pitted, chopped Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
2100 kj
502 kcal
Protein
4.36g
Fat
0.69g
Saturated Fat
0.057g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
133.55g
Sugar
112.76g
Fibre
14.2g
Sodium
4mg
Potassium
1168mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
1 cup of pitted, chopped
502
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Apple
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Cinderella Camel Dried Dates
Cinderella Camel Date Syrup
Date Syrup
Aunt Betty's Sticky Date Pudding
Fruit and Nut Bread
View More
New Zealand