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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
332
Fat
1.97 g
Carbs
64.47 g
Prot
15.41 g
There are 332 calories in 100 grams of Dried Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1389 kj
332 kcal
Protein
15.41g
Fat
1.97g
Saturated Fat
0.33g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.388g
Cholesterol
0mg
Carbohydrates
64.47g
Sodium
5mg
Potassium
1368mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Cooked Lotus Root (Fat Not Added in Cooking)
View More
New Zealand