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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
281
Fat
18.75 g
Carbs
5.77 g
Prot
21.01 g
There are 281 calories in 100 grams of Eel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1176 kj
281 kcal
Protein
21.01g
Fat
18.75g
Saturated Fat
3.779g
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
Carbohydrates
5.77g
Sugar
0.02g
Fibre
0.2g
Sodium
197mg
Potassium
307mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Steamed or Poached Eel
Eel (Mixed Species)
Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
View More Eel Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Crab
Lobster
Octopus
Mussels
View More Seafood Nutritional Info
See also
Unagi
View More
New Zealand