New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grated Romano Cheese
Grated Romano Cheese
Common serving sizes
1 tbsp
1 serving (5 g)
100 g
1 cup
Cals
22
Fat
1.43 g
Carbs
0.2 g
Prot
1.92 g
There are 22 calories in 1 serving of Grated Romano Cheese.
Nutrition Facts
Serving Size
1 serving (5 g)
per serve
Energy
90 kj
22 kcal
Protein
1.92g
Fat
1.43g
Saturated Fat
0.865g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
Carbohydrates
0.2g
Sugar
0.04g
Fibre
0g
Sodium
76mg
Potassium
6mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
1 serving
(5 g)
22
100 g
431
1 cup
431
Related types of Romano Cheese
Romano Cheese
View More Romano Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Grated)
Grated Cheddar Cheese
Dry Grated Parmesan Cheese
Camembert Cheese
Cottage Cheese
View More
New Zealand