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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
80
Fat
1.31 g
Carbs
13.92 g
Prot
7.55 g
There are 80 calories in 1 package of Kale (Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
333 kj
80 kcal
Protein
7.55g
Fat
1.31g
Saturated Fat
0.168g
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
Carbohydrates
13.92g
Fibre
5.7g
Sodium
43mg
Potassium
946mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Cooked Kale (from Canned)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Kale Chips
View More
New Zealand