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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
Cals
34
Fat
0.47 g
Carbs
6.71 g
Prot
2.21 g
There are 34 calories in 1 cup of chopped Kale.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
140 kj
34 kcal
Protein
2.21g
Fat
0.47g
Saturated Fat
0.061g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
6.71g
Fibre
1.3g
Sodium
29mg
Potassium
299mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Kale (Fat Added in Cooking)
The Whole Mix Broccoli Kale Crunch Slaw
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
View More
New Zealand