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Poached Egg
Poached Egg
Common serving sizes
1 large
100 g
Cals
74
Fat
4.95 g
Carbs
0.38 g
Prot
6.26 g
There are 74 calories in 1 large Poached Egg.
Nutrition Facts
Serving Size
1 large
per serve
Energy
308 kj
74 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.544g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 large
74
100 g
147
Related types of Poached Eggs
Eggs Benedict
Poached Egg (with Salt)
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Cooked Egg
Steamed or Poached Flounder
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk
Steamed or Poached Snails
View More
New Zealand