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Poached Egg
Poached Egg
Common serving sizes
1 large
100 g
Cals
147
Fat
9.9 g
Carbs
0.76 g
Prot
12.53 g
There are 147 calories in 100 grams of Poached Egg.
Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
12.53g
Fat
9.9g
Saturated Fat
3.087g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
422mg
Carbohydrates
0.76g
Sugar
0.77g
Fibre
0g
Sodium
294mg
Potassium
133mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 large
74
100 g
147
Related types of Poached Eggs
Eggs Benedict
Poached Egg (with Salt)
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Cooked Egg
Steamed or Poached Flounder
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk
Steamed or Poached Snails
View More
New Zealand