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Quiche with Meat, Poultry or Fish
Quiche with Meat, Poultry or Fish
Common serving sizes
100 g
1 individual quiche
1 cup
1 piece (1/8 23 cm dia)
1 serving (192 g)
1 quiche (20 cm dia)
1 quiche (25 cm dia)
Cals
474
Fat
36.53 g
Carbs
22.78 g
Prot
13.78 g
There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1982 kj
474 kcal
Protein
13.78g
Fat
36.53g
Saturated Fat
16.829g
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
Carbohydrates
22.78g
Sugar
0.56g
Fibre
0.6g
Sodium
579mg
Potassium
222mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
296
1 individual quiche
334
1 cup
474
1 piece
(1/8 23 cm dia)
568
1 serving
(192 g)
568
1 quiche
(20 cm dia)
3588
1 quiche
(25 cm dia)
5612
Related types of Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
Meatless Spinach Quiche
View More Quiche Nutritional Info
See also
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Minced Turkey
Crepes filled with Meat, Fish or Poultry (with Sauce)
Minced Turkey (Cooked)
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
View More
New Zealand