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Shredded Wheat and Bran Cereal
Shredded Wheat and Bran Cereal
Common serving sizes
1 piece
1 cup
1 serving (49 g)
100 g
Cals
164
Fat
0.69 g
Carbs
39.15 g
Prot
6.12 g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
685 kj
164 kcal
Protein
6.12g
Fat
0.69g
Saturated Fat
0.098g
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
Carbohydrates
39.15g
Sugar
0.49g
Fibre
6.6g
Sodium
2mg
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 cup
164
1 serving
(49 g)
164
100 g
334
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Raisin Bran
Bran and Malted Flour Cereal
Oat Bran Cereal
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Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Malted Flour Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
New Zealand