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Spinach (Chopped or Leaf, Frozen)
Spinach (Chopped or Leaf, Frozen)
Common serving sizes
100 g
1 cup
Cals
31
Fat
0.75 g
Carbs
4.33 g
Prot
3.94 g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
3.94g
Fat
0.75g
Saturated Fat
0.292g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.33g
Sugar
0.87g
Fibre
3.1g
Sodium
74mg
Potassium
372mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
31
1 cup
48
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Chocolate Frozen Yoghurts (Soft Serve)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Spinach Souffle
Creamed Spinach (from Frozen)
View More
New Zealand