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Yam (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of cubed
1 lb
Cals
158
Fat
0.19 g
Carbs
37.51 g
Prot
2.03 g
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
660 kj
158 kcal
Protein
2.03g
Fat
0.19g
Saturated Fat
0.039g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Sodium
332mg
Potassium
911mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 cup of cubed
158
1 lb
526
Related types of Yam
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
See also
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Parsnips (with Salt, Drained, Cooked, Boiled)
View More
New Zealand