New Zealand
Home
Foods
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Common serving sizes
Cals 158 |
|
Fat 0.19 g |
|
Carbs 37.51 g |
|
Prot 2.03 g |
There are 158 calories in 1 cup of cubed Yam (without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
158 kcal
Protein
2.03g
Fat
0.19g
Saturated Fat
0.039g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Sodium
11mg
Potassium
911mg
Calorie Counter 100% Free
New Zealand