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per 4 squares (25g) - Calories: 134kcal | Fat: 7.60g | Carbs: 14.30g | Prot: 1.80g

per 2 pieces (25g) - Calories: 116kcal | Fat: 4.90g | Carbs: 16.70g | Prot: 1.10g

per 1 tbsp (15g) - Calories: 57kcal | Fat: 0.40g | Carbs: 12.60g | Prot: 0.60g

per 1 egg (25g) - Calories: 103kcal | Fat: 2.50g | Carbs: 19.20g | Prot: 1.00g

per 3 pieces (25g) - Calories: 125kcal | Fat: 6.50g | Carbs: 14.80g | Prot: 1.80g

per 4 pieces (25g) - Calories: 125kcal | Fat: 6.50g | Carbs: 15.00g | Prot: 1.50g

per 4 squares (25g) - Calories: 139kcal | Fat: 8.10g | Carbs: 14.70g | Prot: 1.80g

per 1 egg (39g) - Calories: 170kcal | Fat: 6.00g | Carbs: 28.00g | Prot: 2.00g

per 1 bar (50g) - Calories: 237kcal | Fat: 9.30g | Carbs: 36.00g | Prot: 2.30g

per 1 fish (20g) - Calories: 79kcal | Fat: 1.90g | Carbs: 15.10g | Prot: 0.60g