Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 3.71 | 0.48 | 22.08 | 128 |
Baked or Grilled Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 3.71 | 0.48 | 22.08 | 128 |
Baked Breaded or Battered Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 oz, boneless (yield after cooking) | 2.44 | 2.32 | 5.56 | 55 |
100 g | 9.02 | 8.59 | 20.58 | 202 |