Octopus | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 1.04 | 2.20 | 14.91 | 82 |
Cooked Octopus | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 8.10 | 10.70 | 16.94 | 188 |
Steamed Octopus | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 oz, boneless | 0.58 | 1.24 | 8.38 | 46 |
100 g | 2.06 | 4.36 | 29.57 | 163 |