New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Atlantic Mackerel
Atlantic Mackerel
Common serving sizes
100 g
1 fillet
1 lb
Cals
205
Fat
13.89 g
Carbs
0 g
Prot
18.6 g
There are 205 calories in 100 grams of Atlantic Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
858 kj
205 kcal
Protein
18.6g
Fat
13.89g
Saturated Fat
3.257g
Polyunsaturated Fat
3.35g
Monounsaturated Fat
5.456g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
314mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
205
1 fillet
230
1 lb
930
Related types of Mackerel
Canned Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Pickled Mackerel
Cooked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
View More
New Zealand