New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese (with Fruit)
Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
97
Fat
3.85 g
Carbs
4.61 g
Prot
10.69 g
There are 97 calories in 100 grams of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
100 g
per serve
Energy
406 kj
97 kcal
Protein
10.69g
Fat
3.85g
Saturated Fat
2.311g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
Carbohydrates
4.61g
Sugar
2.38g
Fibre
0.2g
Sodium
344mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(113 g)
110
1 cup
219
Related types of Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
View More
New Zealand