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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 long type (5.5 cm dia, 12 cm long, raw) yields
Cals
128
Fat
7.31 g
Carbs
13.88 g
Prot
2.22 g
There are 128 calories in 1 serving of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
536 kj
128 kcal
Protein
2.22g
Fat
7.31g
Saturated Fat
1.675g
Polyunsaturated Fat
1.978g
Monounsaturated Fat
3.276g
Cholesterol
3mg
Carbohydrates
13.88g
Sugar
2.35g
Fibre
1g
Sodium
412mg
Potassium
252mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
1 large
(7.5 cm - 10.5 cm dia, raw) yields
268
1 long type
(5.5 cm dia, 12 cm long, raw) yields
296
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
New Zealand