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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
1 cup of drained
Cals
191
Fat
10.53 g
Carbs
0 g
Prot
22.65 g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Nutrition Facts
Serving Size
1 can (105 g), drained
per serve
Energy
801 kj
191 kcal
Protein
22.65g
Fat
10.53g
Saturated Fat
1.406g
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
465mg
Potassium
365mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
1 cup of drained
310
Related types of Sardines
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
View More
New Zealand