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Sardines in Oil (Canned)
Sardines in Oil (Canned)
Common serving sizes
1 sardine
1 serving (85 g)
1 can (105 g), drained
100 g
1 cup of drained
Cals
25
Fat
1.37 g
Carbs
0 g
Prot
2.95 g
There are 25 calories in 1 Sardine in Oil (Canned).
Nutrition Facts
Serving Size
1 sardine
per serve
Energy
104 kj
25 kcal
Protein
2.95g
Fat
1.37g
Saturated Fat
0.183g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.464g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
48mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sardine
25
1 serving
(85 g)
177
1 can
(105 g), drained
191
100 g
208
1 cup of drained
310
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Sardines
Tuna in Oil (Canned)
Anchovy (Drained Solids in Oil, Canned)
Butter Oil
Olive Oil
View More
New Zealand