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Squid
Squid
Common serving sizes
1 serving (57 g)
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
15.58g
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
246mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(57 g)
52
100 g
92
Related types of Squid
Steamed or Boiled Squid
Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Lobster
Shrimp (Cooked)
Mussels
Clams
Octopus
View More Seafood Nutritional Info
See also
Shore Mariner Salt & Pepper Squid
Shore Mariner Crumbed Squid Rings
Squid (Mixed Species, Cooked, Fried)
Shore Mariner Frozen Raw Seafood Marinara
View More
New Zealand