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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
137
Fat
4.61 g
Carbs
3.78 g
Prot
18.77 g
There are 137 calories in 100 grams of Grilled Baked Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
18.77g
Fat
4.61g
Saturated Fat
0.985g
Polyunsaturated Fat
1.496g
Monounsaturated Fat
1.522g
Cholesterol
281mg
Carbohydrates
3.78g
Sugar
0g
Fibre
0g
Sodium
386mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Dried Squid
Squid (Mixed Species)
Squid
Steamed or Boiled Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Clams
Octopus
Mussels
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
New Zealand