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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 oz of
1 serving (85 g)
100 g
1 cup
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.89 g
There are 14 calories in 1 Steamed or Poached Mussel.
Nutrition Facts
Serving Size
1 mussel
per serve
Energy
57 kj
14 kcal
Protein
1.89g
Fat
0.36g
Saturated Fat
0.067g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
36mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 oz of
48
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Lobster
Octopus
Crab
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
New Zealand