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Sweetened Dried Coconut Meat
Sweetened Dried Coconut Meat
Common serving sizes
1 serving (9 g)
1 cup of flaked
1 cup of shredded
100 g
Cals
351
Fat
23.79 g
Carbs
35.22 g
Prot
2.43 g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1468 kj
351 kcal
Protein
2.43g
Fat
23.79g
Saturated Fat
21.097g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
Carbohydrates
35.22g
Sugar
32.03g
Fibre
3.2g
Sodium
189mg
Potassium
234mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
43
1 cup of flaked
351
1 cup of shredded
441
100 g
474
Related types of Coconuts
Coconut Water
Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Pineapple
Dried Prune
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
New Zealand