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Taro
per 1 cup of sliced - Calories: 116kcal | Fat: 0.21g | Carbs: 27.52g | Prot: 1.56g
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Taro Shoots
per 1/2 cup slices - Calories: 5kcal | Fat: 0.04g | Carbs: 1.00g | Prot: 0.40g
Other sizes:
1 shoot - 9kcal, 1 lb - 50kcal, 100 g - 11kcal, more...
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 bunch - 78kcal, 1 leaf - 2kcal, 100 g - 23kcal, more...
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Taro Chips
per 10 chips - Calories: 115kcal | Fat: 5.73g | Carbs: 15.66g | Prot: 0.53g
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Taro Leaves
per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Prot: 1.39g
Other sizes:
1 leaf - 4kcal, 1 lb - 191kcal, 100 g - 42kcal, more...
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...
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