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"Puffed Wheat Cereal (Fortified) "
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Puffed Wheat Cereal (Fortified)
per 100 g - Calories: 364kcal | Fat: 1.2g | Carbs: 79.6g | Prot: 14.7g
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Puffed Wheat Cereal (Presweetened)
per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g
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Puffed Rice Cereal (Fortified)
per 1 cup - Calories: 56kcal | Fat: 0.07g | Carbs: 12.57g | Prot: 0.88g
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Puffed Wheat Cereal Presweetened
per 1 cup - Calories: 131kcal | Fat: 0.46g | Carbs: 30.00g | Prot: 1.82g
Other sizes: 1 serving - 131kcal, 100 g - 398kcal,
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Wheat Germ Cereal (Toasted)
per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g
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Shredded Wheat Cereal (Presweetened)
per 100 g - Calories: 352kcal | Fat: 1.9g | Carbs: 83.8g | Prot: 7.8g
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Puffed Rice Cereal with Cocoa (Presweetened)
per 100 g - Calories: 398kcal | Fat: 4.2g | Carbs: 87.9g | Prot: 3.5g
Other sizes: 3/4 cup - 115kcal, 1 box, single serving - 84kcal,
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Puffed Rice Cereal Fruit Flavoured (Presweetened)
per 3/4 cup - Calories: 108kcal | Fat: 1.05g | Carbs: 23.73g | Prot: 0.97g
Other sizes: 1 box, single serving - 84kcal, 100 g - 401kcal,
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New Zealand