Carrot Wheat Bran Loaf

Name: Carrot Wheat Bran Loaf
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 0.6 serving Almond Meal; 0.6 serving Ground Flaxseed; 5.057 servings Sugar Free Maple Flavoured Syrup; 1 cup White Flour; 1/2 cup Freshly Squeezed Orange Juice; 1 cup Raisins; 1 tsp Allspice Ground; 1 tsp Cinnamon; 1/4 tsp Cloves (Ground); 1/2 tsp Nutmeg (Ground); 1/3 cup Bran Flakes; 1 cup grated Carrots; 1 tsp Baking Powder (Low Sodium); 1 tsp Baking Soda

Moist, healthy, and delicious with no added refined sugar.

Yields	Preparation Time	Cooking Time
12	15 mins	1 hr 15 mins

Ingredients

60 g almond meal

60 g ground flaxseed

177ml sugar free maple flavoured syrup

1 cup white flour

1/2 cup freshly squeezed orange juice

1 cup raisins

1 tsp allspice ground

1 tsp cinnamon

1/4 tsp cloves (ground)

1/2 tsp nutmeg (ground)

1/3 cup bran flakes

1 cup grated carrots

1 tsp baking powder (low sodium)

1 tsp baking soda

Directions

1.	Mix all dry ingredients in a bowl.
2.	Mix grated carrots, raisins, orange juice, and maple syrup in another bowl.
3.	Fold wet ingredients through dry, do not over mix.
4.	Pour into a loaf tin and bake at 175°C for 75 minutes.
5.	Leave in the tin to cool for 10 minutes, then turn out on a rack.

Nutritional Summary

There are 151 calories in 1 serving of Carrot Wheat Bran Loaf.

Calorie Breakdown: 29% fat, 59% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

630 kj

151 kcal

Protein

4.16g

Fat

4.7g

Saturated Fat

0.425g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.029g

Cholesterol

0mg

Carbohydrates

21.59g

Sugar

8.97g

Fibre

2.9g

Sodium

155mg

Potassium

204mg

Calorie Counter 100% Free

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