Brown Rice Salad

Name: Brown Rice Salad
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 4 tsps sugar; 1/4 cup dried cranberries; 8 servings balsamic vinegar; 1 cup, dry, yields brown rice; 1/2 cup chopped celery; 1/4 cup chopped red onion; 2 cups water

Rating

5.0

A tasty rice salad full of sweet and sour flavours.

Yields	Preparation Time	Cooking Time
4	5 mins	1 hr

Ingredients

4 tsps sugar

1/4 cup dried cranberries

1/2 cup balsamic vinaigrette dressing

1 cup dry brown rice

1/2 cup celery, diced

1/4 cup red onion, diced

2 cups water

Directions

1.	In a saucepan, bring water to a boil.
2.	Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
3.	Transfer rice to a serving bowl, and stir in onion, celery, cranberries, and salad dressing.
4.	Cover, refrigerate, and serve cold.

Nutritional Summary

There are 242 calories in 1 serving of Brown Rice Salad.

Calorie Breakdown: 6% fat, 87% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

1013 kj

242 kcal

Protein

4.15g

Fat

1.5g

Saturated Fat

0.293g

Polyunsaturated Fat

0.56g

Monounsaturated Fat

0.524g

Cholesterol

0mg

Carbohydrates

52.56g

Sugar

9.86g

Fibre

3.6g

Sodium

479mg

Potassium

117mg

Calorie Counter 100% Free

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