Tuna & Cos Wrap

Name: Tuna & Cos Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving Tuna in Springwater; 2 leaves inner cos lettuce; 2 slices, medium Tomato

Rating

5.0

Tuna and tomato wrapped in a cos leaf.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

30 g tuna in springwater

2 leaves inner cos lettuce

2 medium tomato slices

Directions

1.	Put tuna on cos lettuce.
2.	Half the sliced tomato.
3.	Add salt and pepper to taste.
4.	Enjoy.

Nutritional Summary

There are 42 calories in 1 serving of Tuna & Cos Wrap.

Calorie Breakdown: 3% fat, 19% carbs, 78% prot.

Nutrition Facts

Serving Size

per serve

Energy

176 kj

42 kcal

Protein

8.1g

Fat

0.12g

Saturated Fat

0.023g

Polyunsaturated Fat

0.073g

Monounsaturated Fat

0.021g

Cholesterol

0mg

Carbohydrates

1.96g

Sugar

1.19g

Fibre

0.8g

Sodium

3mg

Potassium

125mg

Calorie Counter 100% Free

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