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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 oz, boneless
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
122
Fat
3.59 g
Carbs
0.41 g
Prot
20.91 g
There are 122 calories in 100 grams of Baked or Grilled Cod.
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Protein
20.91g
Fat
3.59g
Saturated Fat
0.631g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.445g
Cholesterol
43mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
406mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
35
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
Related types of Cod
Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
View More Cod Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Cod Liver Fish Oil
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
View More
New Zealand