New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Octopus
Cooked Octopus
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
188
Fat
8.1 g
Carbs
10.7 g
Prot
16.94 g
There are 188 calories in 100 grams of Cooked Octopus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Protein
16.94g
Fat
8.1g
Saturated Fat
1.732g
Polyunsaturated Fat
2.367g
Monounsaturated Fat
3.119g
Cholesterol
70mg
Carbohydrates
10.7g
Sugar
0.85g
Fibre
0.5g
Sodium
572mg
Potassium
377mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
53
1 serving
(85 g)
160
100 g
188
Related types of Octopus
Steamed Octopus
Octopus
Dried Octopus
Smoked Octopus
Boiled Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Clams
Lobster
Crab
Mussels
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
New Zealand