New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese with Fruit
Cottage Cheese with Fruit
Common serving sizes
100 g
1 cup
1 lb
Cals
219
Fat
8.7 g
Carbs
10.42 g
Prot
24.16 g
There are 219 calories in 1 cup of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
917 kj
219 kcal
Protein
24.16g
Fat
8.7g
Saturated Fat
5.223g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
Carbohydrates
10.42g
Sugar
5.38g
Fibre
0.5g
Sodium
777mg
Potassium
203mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 cup
219
1 lb
440
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
New Zealand