Oats

Common serving sizes
Cals
303
Fat
5.38 g
Carbs
51.69 g
Prot
13.17 g
There are 303 calories in a 1/2 cup of Oats.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1270 kj
303 kcal
Protein
13.17g
Fat
5.38g
Saturated Fat
0.949g
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
Carbohydrates
51.69g
Fibre
8.3g
Sodium
2mg
Potassium
335mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also